It’s Day 3 of Milspo’s #TheBigSupport campaign with Small Business Britain, and today we’re featuring Claire from DR ME
“DR ME is a health education business delivering health workshops to schools and corporations, talks, and one-to-one coaching sessions to inspire people to become the healthiest version of themselves.
“Sessions are delivered in person, or online to help as many people as possible benefit. Through interactive sessions DR ME inspires people to improve their whole-body health and well-being by addressing health from 4 key areas: diet, resilience, mind and exercise.
“With new-found knowledge, people become responsible for their own health and thus become their own doctor (and if you take the first letter of each health category it produces the acronym DR ME).
“DR ME takes people from feeling unmotivated and de-energised to feeling in control of their lives, with the ability to thrive, not simply survive. Enhanced health makes people happier and more productive, having a positive knock on to all aspects of their lives.
“@milspobusinessnetwork has given me the support and direction I have needed to get this business up off the ground. It has been a fantastic platform to ask questions and receive answers from people that have encountered similar situations with their businesses.
“It has broadened my network hugely and given me the potential to meet lots of new professionals that lead a similar transient life as myself. There are so many qualified spouses with many vast talents, it is a great pool of people to utilise in the furthering of my business. They get it, all the trials and tribulations that come with running a business and moving every couple of years. I have made some fantastic friends and connections along the journey of creating my business and Milspo has helped engineer this- thank you.
“During Covid-19 I have spent the last 5 weeks releasing a daily DR ME fitness challenge for people young and old, particularly aimed at school aged children. During daily live sessions I have helped keep people moving by doing fitness treasure hunts, copycat circuits and lucky dip sessions to name a few.
“DR ME has been providing online sessions to both groups and individuals to make them aware of actions people can take to make themselves the healthiest version of themselves in this strange era we find ourselves in. These sessions have been positively welcomed by all involved.”
“I have also had time to further my qualifications and work towards my health coaching certificate that I will obtain next month. I’ve been taking time to further my knowledge in areas that I am less confident in, for example I’ve just started a 12-week social media course”