The InDependent Spouse Podcast: Your Guide to Thriving in Military Life

Are you a military spouse, partner, or supporter looking for inspiration and support?

The InDependent Spouse podcast is your go-to resource for navigating the unique challenges and opportunities of military life. Since 2018, host Jess Sands has been sharing inspiring stories from military spouses and partners who are achieving amazing things.

 

Discover:

  • Real-life experiences from military families
  • Practical tips for managing stress, finances, and relationships
  • Business advice for building a successful career or side hustle
  • Community connections with like-minded individuals
  • Join the Milspo® Community: www.milspo.co.uk/newsletter
  • Connect with a thriving network of over 1,400 military spouses, partners, and other halves who are building epic businesses and supporting each other.
  • The cover Episode 9 of The InDependent Spouse with Major Jo Vann, who's stood outside her business in a floral blue dress

080 : Juggling it All with Major Jo Vann

July 29th, 2025|

Welcome back to The InDependent Spouse Podcast! In this episode, your host Jess Sands dives into the inspirational world of Major Jo Vann – a true multi-hyphenate who redefines what it means to juggle [...]

  • The cover for Episode 4 of The InDependent Spouse with Camilla Howard. Camilla is stood in front of a wood, smiling away and wearing a particularly fetching spotty dress.

075 : Advocating for Military Spouses with Camilla Howard

June 27th, 2025|

Welcome to The InDependent Spouse podcast, your go-to place for inspiration and support in navigating modern military life. In this episode, host Jess Sands sits down with the incredible Camilla Howard: an RAF veteran, [...]

071 : Nilma Dole-Williams – Ambassadors Wife

November 6th, 2024|

Discover how diplomatic spouse Nilma Dole-Williams balances her role as an ambassador's wife with her passion for cricket and women's empowerment. Perfect for military spouses, armed forces wives, and entrepreneurs looking to grow their [...]

070 : Amanda Prowse – International Bestselling Author

September 4th, 2024|

Author Amanda Prowse shares her journey from military life to home ownership, reflecting on the nostalgia and challenges faced during her husband's deployments. After starting her writing career at 40, she uses her experiences [...]

A New Voice in the Military Community

Tired of the same old military spouse narrative? The InDependent Spouse® podcast is here to change that.

Born from a desire to hear inspiring stories from the hidden heroes of the military community, this podcast gives a voice to the accomplished men and women who support our service members from the home front.

As the role of the military spouse continues to evolve, so does the Milspo® community. This podcast is your platform to connect with others, share your experiences, and find your own voice.

Listen, Learn, and Be Inspired!